Mindful Creativity
We are all creative beings. We instinctually knew this in our childhood when we lived in our imaginations and experienced life playfully and creatively. But somehow, as we grew, our art became open to judgement or our creativity became labeled as a frivolous luxury or unnecessary indulgence – and so we locked it all away.
Our visual arts-based workshops combine the process of art making with mindfulness practices to silence the inner critic so that participants let go of results, and begin to notice the natural connection between truly being present, the process of art making, and engaging their own core strengths and intuition. This particular state of "flow" can be restorative, open channels of creative thinking, and allow for expression and connection where there are no words.
Workshops are for everyone, and no art or meditation experience is needed.
Pam Jameson
“Thinkers, problem solvers and innovators are naturally creative because they instinctively know that there is no right or wrong. But sometimes we just get in our own way.
By design, the creative process encourages expression and collaboration. I teach people who can’t sit still or get lost in their own heads the benefits of basic mindfulness practices through art making. I help them find the flow in themselves and each other. The rest just happens.”
Pam Jameson, is a Certified Professional Coach specializing in a creative approach to Life and Leadership. As a trained artist, she teaches her clients to activate and engage their own core strengths and intuition through artistic process and mindfulness meditation practices. She has lead expressive art workshops and retreats globally since 2008, teaches mindfulness based stress reduction (MBSR), and provides 1-on-1 coaching for those interested in personal growth through the transformative and healing power of art.
In 2019 after a 30 year corporate career in Pharmaceutical Drug Development, she longed to live a creative life and opened Zenspired Creativity, a mindful art studio in Ambler PA. As experienced by many small businesses, the pandemic altered the trajectory and operating model to an online format. Today she offers both online and in person workshops onsite and continues to help people connect with themselves and others at retreat centers, corporate, and private settings.
Credentials
Arcadia University - Fine Arts and Science
University of Pennsylvania, Program for Mindfulness - Mindfulness Based Stress Reduction (MBSR) Teaching Certificate
Institute for Professional Excellence in Coaching:
Certified Professional Coach
Leadership Index Master Practitioner
Wellness COR.E Performance Dynamic Specialist
Zenger | Folkman - Certified Leadership Training Facilitator
Brandman University - Art and Creativity for Healing, Expressive Arts Facilitator Certification
Certified Soul Collage Teacher
Certified Zentangle Teacher
Certified Veriditas Labyrinth Facilitator
“To live a creative life, we must lose our fear of being wrong ”